How Adam Devine Uses MyFitnessPal to Achieve His Health Goals Leave a comment

Adam Devine, the comedian and Righteous Gemstones star, is proving that achieving health goals doesn’t require perfection. It just takes the right mindset and tools.

After gaining what he calls “sympathy weight” during his wife Chloe Bridges’ pregnancy in 2024, he got tired of feeling bloated and sluggish.

He decided it was time to prioritize his health. “Being mindful about what you’re eating can be a great first step on being an absolute jock and a number one dad,” says Devine.

Devine started using MyFitnessPal. He credits the app for helping him adopt a “progress over perfection” mindset that led to a 25-pound weight loss.

“Because when you track what you eat, you know where you stand. And when life gets in the way you can just log it and move on, making adjustments to get back in balance,” says Devine.

Now, he’s partnered with MyFitnessPal to share his story and the strategies that helped him crush his health milestones.

Here’s a closer look at the four ways Devine uses MyFitnessPal to stay on track and achieve his goals.

1. He Pays Close Attention To Calories — Not Just By Day, But By Meal

The first step to Devine’s health goals was gaining a better understanding of food and its impact on his body. 

With MyFitnessPal, he’s able to track his calorie intake meal by meal, not just by day. This level of detail helps him make informed decisions about portion sizes and caloric density. 

Devine explains, “Tracking my food helps me know what I’m eating.” 

Sometimes, he’d think he was eating a healthy option, only to discover later that it was packed with calories after he added it to his food diary. MyFitnessPal helped him identify those blind spots.

Now, he doesn’t continue to “accidentally eat 1,000 calories of homemade protein balls” just because they’re supposed to be healthy.

Anyone can make better decisions by doing some simple fact-checking, according to Devine. This simple awareness is what he cites as a game-changer for his weight management. 

2. He Aims To Hit His Protein Goal 

Balancing macros—protein, fats, and carbs—can feel overwhelming. Devine keeps it simple by prioritizing protein as part of his new approach to eating.

“Right now I’m really focused on eating more protein like chicken and fish. My go-to recipe is a turkey chili and I also grill a lot,” he says. 

“So a typical day will include a ‘better for you’ protein-packed bagel at breakfast, grilled or rotisserie chicken on a salad with balsamic vinaigrette for lunch, and usually salmon and broccoli for dinner,” says. “For snacks I like cherry tomatoes or an apple, and protein bars that are around 200 calories each.”

Devine is on to something: Protein plays a key role in healthy weight loss. It helps increase feelings of fullness when reducing calorie intake and preserves lean muscle mass. This is crucial for maintaining a healthy metabolism (1, 2).

MyFitnessPal offers detailed macro tracking, allowing you to set personalized targets according to your health goals. 

By focusing on protein-rich meals, Devine ensures his body stays fueled and satisfied while supporting muscle recovery and overall wellness. 

This strategy allows him to build a balanced diet centered around protein foods. He can stay on track without overcomplicating things. 

3. He Finds Ways to Make Tracking Easy

Consistency is one of the biggest challenges in maintaining a healthy diet and lifestyle, especially when life gets hectic. That’s why Devine relies on MyFitnessPal’s user-friendly features to make food tracking as effortless as possible. 

“One of my favorite features is the barcode scanner. It makes it so easy to log anything that’s pre-packaged. But I also like voice logging because I’m lazy, and it just makes it so dang easy,” says Devine.

However, he highlights that tracking your food intake doesn’t mean extreme dieting or eliminating your favorite things. It’s really about achieving an overall balance and being mindful. 

“I’m striving for more sustained healthier eating instead of over-stuffing my face and then trying to be too strict,” Devine shares. 

“That’s why using MyFitnessPal has been so helpful. The more I log my food, the more I can see trends. If I’m going off track I can reel it back in. If I want to eat a cookie, I’ll eat it — but then I try to balance it out the rest of the day or week with healthier choices.”

4.  He Logs Recipes

One of the secrets behind Devine’s success is his habit of saving and logging frequent meals and recipes — some from his very own collection.

Whether it’s a favorite dish from home or something he’s picked up on location, Devine keeps his meals simple and consistent. 

“Traveling and being on set are the hardest challenges when trying to stick to my nutrition plan. One of my favorite things about MyFitnessPal is that you can pre-log your meals. I’ll typically find some healthy options that I like from craft services and then eat the same thing all week — and it’s easy to log it all at once,” he says. 

Devine’s health flourished when he stuck to a handful of familiar, healthy recipes that help him stay consistent without feeling overwhelmed with meal planning. It’s a smart way to ensure you’re eating well, even during your busiest seasons. 

By taking control of his menu and tracking his favorite meals, Devine has found a sustainable way to enjoy his food while sticking to his goals and allowing occasional indulgences.

“If I slip up or want to indulge, I just log it and get right back to my routine after,” he says. “When you log your food in MyFitnessPal you can make any adjustments needed and keep making progress.”

The Bottom Line

Devine’s health transformation shows that achieving your goals isn’t about perfection. It’s about progress and consistency.  

“Reframe your thinking and focus on progress over trying to be perfect,” he suggests.

With the help of MyFitnessPal and simple strategies, he has embraced sustainable habits like focusing on protein, consistently logging meals, and staying calorie-aware. 

“Life is fun. You should have that birthday cake. Just track it and get back on your goals! MyFitnessPal is tracking for real life — it’s a no-brainer. Honestly, I wish I did this sooner,” says Devine. Health is just one part of having a fill life.

If you’re inspired to kick-start your own health journey, take a page out of Devine’s book. 

Adopting small, sustainable changes can make a big difference over time. Whether aiming to lose weight, track macros, or simply build healthier habits, MyFitnessPal offers the tools and flexibility to support you.

Download the MyFitnessPal app today to start crushing your goals in 2025. And don’t forget to check out Adam Devine’s recipe collection inside the app — they might just become your new go-to meals!  

The post How Adam Devine Uses MyFitnessPal to Achieve His Health Goals appeared first on MyFitnessPal Blog.

Source link