MyFitnessPal Guide: Carbohydrate Edition Leave a comment
High energy. Good digestion. No hangry meltdowns between meals. If you’ve enjoyed any of that, you know the power of healthy carbohydrates. Whether you’re aiming to power through workouts, boost fiber intake, or stay satisfied longer, this carbohydrate guide can help.
This guide, packed with expert insights from MyFitnessPal experts and practical tools, will help you make smarter carb choices to support your health goals.
Are Carbs A Necessary Part of A Healthy Diet? Here’s What Dietitians Have To Say
Can you survive without any carbs in your diet? An army of zero-carb-diet social media influencers seem to think so. But what do the actual health experts, like a registered dietitian, have to say about keto, carnivore, and other extremely low-carb diets? Get the answers from the pros.
What Are Net Carbs? | A Comprehensive Guide
The basics of eating healthy sound easy enough: Eat plenty of fruits and vegetables, drink enough water, and get a good balance of proteins, fats, and carbohydrates. But figuring out exactly what that balance can be confusing, especially when it comes to carbs. That’s why some people track their “net carbs” as well as their total carbs. Learn what “net carbs” are, how to track, and whether or not they matter in this carbohydrate guide.
Sprouted vs. Whole Wheat — Which Bread is Healthier?
It’s not always easy to find the healthiest bread to eat, especially when determining the better option between sprouted wheat vs. whole grain. The way grains are processed and the types of flours used in the final product can make a big difference! Learn more about the differences between sprouted wheat, whole wheat, and whole grain breads so you can choose what’s best for you.
Is a Low-Fat or Low-Carb Diet Better For Weight Loss?
Do carbs make you gain weight? Is eating a low-fat diet the only way to, well, lose fat? The perfect diet for weight loss is still a hot debate. In fact, if you Google “how to lose weight”, you’ll get bombarded with hundreds (if not thousands) of results, from fad diets and TikTok trends to scientific research and doctor-recommended plans. With the help of registered dietitian Stephanie Nelson, RD, we broke down exactly what the study found, along with what it means for your own health journey.
The 9 Best Protein BA Dietitian’s Guide to Whole Grains: 7 Grains, Why You Should Add Them, and How to Enjoy Them
With all the hype around protein, a lot of people are sleeping on whole grains. Foods like oatmeal, farro, and whole wheat are packed with fiber, vitamins, and minerals. Ready to add some new items to your grocery list? Let’s explore seven nutritious whole grains, their health benefits, and simple ways to enjoy them.
Simple Carbs vs Complex Carbs
Carbohydrates are often misunderstood. This carbohydrate guide breaks down everything you need to know to make smart carb choices that fuel your body, energy levels, and health. Here’s what you need to know about simple vs. complex carbohydrates and practical tips for incorporating the right kinds of carbs into your diet to fuel your lifestyle and health goals.
Other Tools for Success
- Tracker Tip: Try the Weekly Habits feature in MyFitnessPal. You can select “Eat More Fiber” which encourages you to eat 2 fruits per day for at least 5 days this week and tracks your success.
- Interactive Tool: Use MyFitnessPal’s Free Macro Calculator to fine tune your daily carbohydrate goals.
The post MyFitnessPal Guide: Carbohydrate Edition appeared first on MyFitnessPal Blog.
