Hi friends! Happy Friday! What do you have going on this weekend? It’s Rodeo Break (it’s an AZ thing and I love it), so the kids are off school. We’re

Keeping a food diary might sound like just another tedious task. But it’s actually a powerful, flexible tool to help you on your health journey (4). Whether your goal is

If you’ve ever wondered how to use MyFitnessPal without making the most common mistakes, you aren’t alone. When people start a weight loss journey, they want to log every meal,

Magnesium is a mineral that plays a critical role in over 300 biochemical reactions in the body (5). But different kinds of magnesium provide different benefits. So knowing about the

High energy. Good digestion. No hangry meltdowns between meals. If you’ve enjoyed any of that, you know the power of healthy carbohydrates. Whether you’re aiming to power through workouts, boost

We’ve all been there–the 3 PM call of the vending machine. You’re feeling the mid-afternoon slump, and even though you brought an apple to work, the candy bar is calling

Fat in our food has long been feared. You may remember the 90s, when snack shelves were lined with fat-free and low-fat cookies, cakes, and more. Today we know that

So you’re interested in eating only plants, eh? Well, you’ve come to the right place to learn all about it. I’ve seen many people over the years have success with

Today you learn one of the most underrated exercises of all time: the dip. It’s something we remind our coaching clients not to overlook, and I’m excited to share the

If you exercise, you’ve probably wondered how many exercise calories your sweat sessions burn. Some treadmills or other cardio machines even display the number of calories you’ve supposedly burned as