I know you’re overcomplicating things, because everybody does. Including me, the nerd who studies this stuff for a living. I shared a quick story the other day on ​Threads​ (and

We have two choices for how we spend the rest of 2024: Path A: Coast and say “I’ll start back up in January.” Path B: Treat it like a Beta

Hi friends! How’s the week going? I hope that you’re having an amazing week. It’s been wild around here as usual, working during the day and chasing the kids around

Sharing some ideas on how to put your weekly plan together and break up your workout days to optimize performance and recovery! Hi friends! How is the week going? I

Intermittent fasting has been gaining buzz for years. One 2019 study showed that people eating within a 10-hour window and fasting for 14 hours ate 9% fewer calories than normal and

Ever wonder why your weight seems to creep back up after every diet? Some people think something called “set point theory” explains it.  This intriguing theory suggests your body has

Whether you’re focused on losing weight, maintaining your weight, or building muscle, diet plays a crucial role in your progress. Tracking your calories is a good place to start, but