Check out the top nutrition trends of 2024 and discover why sustainable, function-focused eating is making waves. From eco-friendly superfoods to personalized wellness plans, we’re breaking down what’s driving the
Is there anyone – anyone in the world – who procrastinates more than somebody who has mid-length hair but can’t decide whether to cut it or grow it? Jeepers creepers.
Hi friends! I hope you’re having a wonderful weekend! I’m popping in with a little belated Friday Faves this week. Some happy news: Maisey is 100% better! (I shared more
Here’s an extract from my book, How Not to be a Supermodel. It’s taken from a chapter about model castings and the physical/sporting skills I lied about having in order
If you’re trying to lose weight, you might think that if a modest calorie deficit is good for weight loss, a bigger calorie deficit is better. But research actually suggests
Here are the photographs included in the ebook and physical versions of my book, How Not to be a Supermodel. If you have downloaded the audiobook and for some reason
Sharing 10 of the most useful things I’ve bought from Amazon. Hi friends! How are ya? I hope that you’re having a lovely week! I have a day full of
If you’re the designated driver, in recovery, or you prefer not to drink for health reasons, you can still enjoy the taste of a great cocktail without the buzz. Mocktail
TikTokers and grandmothers have at least one thing in common. They’re all getting in on the high-protein craze. Whether it’s protein powders, bars, or low-carb, high-fat diets like Keto and
In case you haven’t heard, the Starbucks’s new Fall Menu drinks are back for another year! Bringing back old favorites and new additions, the drink line-up this year features familiar
