Sharing tips on how to utilize hot and cold therapy at home.  Hi friends! How’s the morning going? I hope you’re having a great day so far! For today’s post,

Sharing some tips on why you should filter your air, and my favorite air filter for home. Reshaping this one because they’re currently having their sale-on-sale promo. You can get

Hi friends! How are you? The weekend is heeere! What do you have going on? We have some plans with friends and are looking forward to celebrating our favorite guy

Glucagon-like peptide-1 (GLP-1) is a hormone that regulates blood sugar levels. But sometimes, your body may need extra help with the GLP-1 hormone, especially if you have diabetes.  That’s where

Processed foods are a significant part of our daily diet, from the bread we toast in the morning to the ready meals we heat for dinner. But not all processed

Type 2 diabetes is one of the most common and well-studied modern diseases. So, new medications to combat this condition are constantly being developed. One such type of medication is

Today I’m going to teach you a valuable lesson about time from a giant tree. No, not Groot. Redwoods. If you drive down the Avenue of the Giants in Northern

If you want to lose weight, reduce your body fat, improve your blood sugar levels, and get stronger, you can’t overlook the importance of eating a balanced diet. However, what

Hi friends! the weekend is heeeeeere! What do you have going on? It’s Liv’s dance recital and then dance season is officially over, and other than that, we’ll just be

People have used caffeine, creatine, and protein shakes to power up athletic performances for decades. But now fitness influencers and naturopathic doctors on TikTok have been doing something a little