The summer season is all about creating memories with family and friends, whether it be road trips, cookouts, beach vacations, you name it. But for every summer salad, there’s usually

It’s not always easy to find the healthiest bread to eat, especially when determining the better option between sprouted wheat vs. whole grain.  According to registered dietitian Brookell White, MS, RD ,

In 2009, I was an enthusiastic, optimistic, and slightly (very) naive nerd who started NerdFitness.com to help other nerds level up their lives and live a tiny bit better. Since

Today, you’re gonna learn the importance of warming up, and how to warm up with specific video routines…because I’m a nice person. This is so critical for training safely that

Want to go from a skinny guy to building muscle quickly? I got you. I’ve spent my entire life trying to pack on muscle, and after years and years of

I bet you feel burned out right now. Overworked, underpaid, anxious, stretched too thin. All of those fun things! I also bet you’re frustrated you can’t lose weight the way

I was talking with a friend recently who said he had hit a bit of a plateau. We’ve all been there – that uncomfortable place where the scale stops moving,

As part of my operation “Revisit the past 15 years of Nerd Fitness,” and after writing about our ​Never 2 in a Row Rule​, I updated one of the most

If you’re on a weight loss journey, you’re not alone. According to a recent Gallup poll, 49% of all American men want to lose weight, with 23% of men seriously trying

Home cooking is a time-honored way of showing care and appreciation for the people you love. That’s why cooking a homemade meal is the ideal gesture for special celebrations like