For someone who writes about beauty I have a surprisingly temperamental relationship with facials. You’d think I’d automatically love them, considering my ongoing dedication to finding the very best things
9 High-Protein Foods for Energy, According to a Dietitian
If you follow fitness influencers on social media, chances are you’ve heard them all sing the praises of protein no matter what kind of nutrition plan they follow. Even if
What A Nutrition Scientist Eats In A Day
As a nutrition scientist who’s an expert on how food affects the human body, MyFitnessPal scientific advisor Dr. Nicola Guess is well-versed in all things healthy eating. So knowing all she
What I did wrong, and what I’d do again [in my health journey]
Hi friends! How’s the morning going? I hope you’re having a great one so far! Today, I’m cleaning up all of the patio furniture and getting it ready for swim
What Bridget Learned During Her Weight Loss Journey—From 385 to 184 Pounds
Every month, we feature a MyFitnessPal testimonial to serve as weight loss inspiration as you embark on your own journey. Name: Bridgett M.Age: 39Hometown: Birmingham, AlabamaMyFitnessPal User Since: 2013 Meet
6 Easy Meal Prep Ideas for Weight Loss
You want to eat healthier. You know it’s going to help you stay on track with your weight loss goals. But cooking every day? In today’s busy world, setting time aside
Start Feeling Better From the Inside Out With Our Gut Health Nutrition Plan
Many people think about food in terms of weight management—but the connection between diet, weight goals, and overall well-being is even more profound. Gut health influences digestion, immune function, mood,
5 Yoga Poses To Avoid During Pregnancy
Pregnancy is an exciting and hopeful time. But, not every day feels like roses and rainbows. Your comfort level pays the price as your organs shift and squeeze to give
The 10 Best at Home Workouts (No-Equipment!)
So you want to start working out, but you don’t want to leave the house? No problem! Our online coaches specialize in helping people get fit from home. If you’re
Get Your First Pull-Up (in 30 Days)
Pull-ups are my favorite exercise of all time. But what if you can’t do a pull-up yet? The answer: read this ultimate guide on getting your first pull–up ASAP! We have helped hundreds