Got Gut Health? 5 Symptoms of an Unhealthy Gut
Understanding the root cause of gut problems is vital. The modern lifestyle, with its high stress, low movement, and a diet high in processed food, is often to blame. However,
A Holiday Gift Guide — Estée Lalonde
It’s finally December, which means, it’s time to start purchasing gifts for the holiday season. I know this can be be both an exciting and incredibly overwhelming process, but at
Lemon Water For Weight Loss: Does It Work?
TikTok loves its trends. From “oatzempic” to okra water to seed cycling, it seems TikTokers will try almost anything to achieve their health goals. And now hot lemon water is
My Favourite Small Businesses — Estée Lalonde
Since its nearing the holiday season, I think it’s more important than ever to support small and independent business’s. Supporting neighborhood, and smaller scale companies can truly help a community
How to Use MyFitnessPal Like a Dietitian
Have you started tracking your food in MyFitnessPal, but feeling frustrated that you haven’t yet been able to achieve your health goals? I get it, but don’t worry. By learning
Estée Lalonde x Daisy Popup — Estée Lalonde
I cannot began to describe how amazing it felt meeting all of you incredible women last Friday at Glow Bar. Nothing makes me happier then seeing how much you all
Beginner’s Guide to Running For Weight Loss
Regular physical activity is vital for anyone trying to lose or maintain a healthy weight. You can do many things that burn body fat, create a calorie deficit, and help
Great Finds from the January Sales — Estée Lalonde
Hi again, I hope all of you are having a lovely start to 2022. I am feeling refreshed and ready to take on a new year. And to kick off
5-Ingredient Peanut Butter Cookies
It’s so easy to fall into a trap of believing that weight loss success = cutting out all your favorite foods. But extreme deprivation can actually be a recipe for
Five Things I’m Loving — Estée Lalonde
Baths Would it be an Estée Lalonde favourites post without mentioning the beloved tub. I truly never get tired of a relaxing bath with all the calming oils, salts, and
