When you need a quick dinner, you want high protein pasta recipes at your fingertips. Not only is pasta super easy to make, but it’s also a perfect vehicle for adding

For better or worse, TikTok has become a breeding ground for nutrition trends. Some of these trends deserve attention, but many promote bad health advice. Among the latest fads is

Sharing some of the random and important things I’ve learned in my eye journey since the great saga, a year and a half ago. Hi friends! How are you? I

I stumbled across ​a reddit thread​ that really grabbed my attention. Somebody asked “What was the ‘one thing’ that finally made weight loss work for you?” And this question had

It’s been a while since I’ve felt this uncomfortable. I had an empty afternoon last week and saw Speak No Evil (​trailer here​), a horror/suspense film about a family who

You probably already know Doctor Mike from Tiktok and Instagram. He’s a board-certified physician who happens to be great at making educational videos (that often go viral!).  And now he’s

Sharing a full review of the HigherDOSE red light hat and if I think it’s worth it. You can use my code FITNESSISTA15 for 15% off HigherDOSE products here! (excluding