Heart disease has long been America’s number one killer, but it’s not just a concern for older adults anymore. Alarming trends show it’s becoming a young person’s problem, too. “Younger
When you think of the food that powers a winning football team, you might picture massive plates of steak and endless hard boiled eggs. But for the Philadelphia Eagles, performance
Sharing my top picks for Valentine’s Day gifts for the gals in your life, or ideas for your own personal wish list! Please share any of your ideas in the
In this series, we pull back the curtain on how real people fuel their lives with real-life nutrition. Each weekly diary will showcase a different MyFitnessPal member’s eating goals, habits,
Adam Devine, the comedian and Righteous Gemstones star, is proving that achieving health goals doesn’t require perfection. It just takes the right mindset and tools. After gaining what he calls
Diet trends have come and gone over the years. Some were quirky, others had dangerous restrictions. Who hasn’t heard of a celebrity-backed liquid cleanse or the promise of rapid weight
Keeping track of your meals can be a game changer when it comes to hitting your health and fitness goals. But let’s be real—logging every single ingredient each time you
On December 19th, 2001, The Fellowship of the Ring hit theaters and nerd culture was forever changed. If you’re like me, you associate these movies with the holidays and are
In this Food Diaries series, we pull back the curtain on how real people fuel their lives with real-life nutrition. Each weekly diary will showcase a different MyFitnessPal member’s eating
2024 is drawing to a close, so I wanted to hit you with one final newsletter before the chaos of 2025 kicks off. It’s that time of year where our
