The Winter Reading List
I have finally got all my ducks in order and come up with my ultimate winter reading list. At this time of year there truly is nothing better than falling
7 Facts About Women’s Health You Probably Don’t Know
There’s a difference between women and men—and it goes beyond physical distinctions. We’re talking about health disparities and how women respond to remedies. A gender bias can even lead women to seek
What’s In My Makeup Bag? Spring 2024
Fancy a delve into my springtime makeup bag? Why does that sound so dirty? Is it just me? This is what happens when I spend days editing content all by
The Best 7 Subway Healthy Options, According to a Dietitian
Life gets busy, so it’s normal to rely on takeout or fast food now and then when you’re in a pinch. Even so, you might worry about how these foods
How I’ve Scaled Back My Makeup Bag – The Anna Edit
It’s all in the edit… This post contains ad affiliate links (denoted by a ‘*’) & gifted items (denoted by ‘ad – gifted). You can read my full disclaimer here.
17 Healthy Gifts For the Women In Your Life
We all know that one woman—the one who either already loves all things health and fitness OR who is just starting to dabble in the wellness world. Maybe she’s always
Winter ‘why nots?’ — Estée Lalonde
Cook/bake- I have never really been one for cooking however I am making a conscious effort this year to be more mindful of what I am eating. Which sadly means
The Best 7 Mother’s Day Brunch Recipes Under 400 Calories
Brunch on Mother’s Day is one of the best meals of the year and a great way to celebrate the mothers in our lives. We asked registered dietitian Stephanie Tarnacki,
March Favourites – Ruth Crilly
A quick post today because I am writing this on Easter Sunday, when strictly speaking I should be trying to talk my kids down from their rampant sugar-high. One of
How to teach kids about nutrition
Sharing some ideas on how to set healthy examples for kids, teach them about health, and get them excited about nutrition. Hi friends! How’s the week going? Things have been
