Sharing my holiday gift guide for tweens and teen girls. Hi friends! How are you? I hope your week is off to an amazing start! P had a hard time

Nutrition can be confusing! A recent survey among MyFitnessPal found that 65% of users are trying to eat more protein, but most don’t actually know how much protein is in

Whether weight loss is your goal or not, we’re willing to bet you’ve given some thought to the power of protein and whether protein supplements can help you reach your

It’s hard to say if it was the cottage cheese wrap or the chicken pizza that brought protein back into the spotlight, but either way, we’re not mad about it.

Hi friends! Happy Friday! How was the week? I hope you had a wonderful one. Ours kind of a blur. P went down with the nasty bug right after Liv,

If social media has taught us anything it’s that you don’t have to be a professional chef to be a fabulous home cook! In fact, the opposite is true.  Influencers

Thanksgiving is a time for gratitude, family, and delicious meals. Yet, with rising food costs, many families worry about how to host a traditional feast without overspending. Recent food reports

In 1933, an overwhelmed and frustrated woman named Frau sent a letter to psychologist Carl Jung, asking “how to live.” (She didn’t have any Instagram influencers to yell motivational platitudes