Are you getting enough essential vitamins and minerals? Micronutrient deficiencies may be more common than you think and could be impacting your health. A recent study in The Lancet estimates

Every month, we feature a MyFitnessPal success story to inspire others on their health journey. Name: Robert A.Age: 37Location: MissouriOccupation: MechanicKey Takeaway: “I ate to comfort myself whenever I was

Every month, we feature MyFitnessPal success stories to serve as weight loss inspiration as you embark on your own journey. Name: Christa Scott FioresiAge: 53Location: Atlanta, GeorgiaUser since: February 2020Most

Hi friends! Happy Friday! What’s going on this weekend? We have a new baby in the family! I’m so so excited for Trevor and Danielle, and of course, can’t wait

Sharing my full thoughts on Organifi Gold and if it’s worth the hype. If you’re interested in trying any of the Organifi products, this affiliate link will auto-apply my discount

Last week, I flew to Massachusetts to visit my 94-year grandmother in the hospital. Let me tell you about this amazing woman. Barbara, Auntie B, or Gramma to us grandkids,

For women, midlife can be a hormonal roller coaster. But guess what? One big way to help manage this transition is a good menopause diet.  “A woman’s pattern of eating, especially

If you’re like many people on a weight loss journey, there’s a chance you’re cutting more calories than you need to.  When you start a weight loss journey, it can

I know you’re overcomplicating things, because everybody does. Including me, the nerd who studies this stuff for a living. I shared a quick story the other day on ​Threads​ (and