2024 has given us all a very unlikely social media superstar: Cottage cheese. And it’s not just online hype. In 2024, MyFitnessPal users logged cottage cheese 35% more times than

Sharing a full roundup of the best finds from Amazon Prime Day! Hi friends! I hope you’re having a wonderful week. Thank you for all of the your amazing comments

No matter how consistent you try to be about your diet, keeping up with healthy cooking and meal prep every day can be a challenge for anyone.  Sometimes you’re in a jam,

I spent the past week in The Land of Shadow. It was miserable. I loved almost every minute of it. I recently finished playing Shadow of the Erd Tree, the

Everybody wants to be healthy. And if you’re like most people, you care about the planet’s health, too. New research shows that one specific way of eating could actually help

Sharing my top picks from the Nordstrom Anniversary Sale! Hi friends! How are you? I hope you’re having an amazing morning so far! The girls and I are off on

If you’re always on the hunt for healthy fast-casual restaurants, or you’re just a Mediterranean food lover, chances are you’ve heard of Cava. The chain opened their doors in 2006,

A few weeks ago, I got a parking ticket. I went to meet up with a group of friends at a bar in Nashville, and forgot to pay the $5

Last week, one of the world’s most popular shows finally made its way to Netflix: LOST. I’m excited for more people to discover this show. Because from 2004 to 2010,

The fitness world is full of debate about different machines and techniques to achieve fitness goals.  These tools can help you lose body fat, improve endurance, or even just work