OFFICIAL RULES Please read these Official Rules carefully. By participating in the survey and these Sweepstakes, you agree to these Official Rules.  ELIGIBILITY: No purchase or payment of any kind

Mango floats have been steadily increasing in popularity, delighting dessert lovers with their perfect balance of sweetness and creamy texture. Originating from the Philippines, this no-bake dessert is traditionally made

I’m honored to have oncologist, Katie Deming MD on the podcast today. Here’s what we talk about in today’s episode: What we need to know about cancer that no one

Sharing tips on how to become a certified holistic health coach. My favorite option is Integrative Health Practitioner Institute. Check it out here and use the code FITNESSISTA for $250

Sharing 20 superfood smoothie recipes. Hi hi! How’s the day going? I hope you’re having a great one! W’re still traveling around but check out the adventures on IG stories!

Today, we’re diving deep into the viral 30-30-30 “rule” for weight loss. Recently, I noticed the 30/30/30 method blowing up on TikTok and Instagram. Here’s the video of Gary Brecka explaining the

Last week, Wells Fargo fired a bunch of their remote employees. It turns out that these employees were “simulating keyboard activity” (with a program/device that automatically typed keys or jiggled

Tuna. Tofu. Cottage cheese. A lot of the MVPs of healthy eating have one thing in common: protein, and plenty of it. It makes sense. Research shows that protein can

The connection between sleep and health is clear—sleep has many science-backed benefits.  Sleeping naked? Well, there’s no direct evidence that going to bed in the nude will boost your health. 

Key Takeaways There is no miracle food or drink that leads to the perfect night’s rest. Eating dinner too close to bedtime may interfere with sleep. Being tired increases the