It’s hard to believe a beverage as basic as oat milk could cause an outrage, but this coffee shop staple has certain social media influencers up in arms lately. Haters

Why is eating well good for your mental health?  Mental health is a complicated topic, and many factors can play a role in it, including physical activity and diet. For

Hi friends! How are you? Happy Friday to ya! What’s going on this weekend? P has a basketball game, some friends are having a party, and Liv and I have

Summer is here—and so are the heatwaves. Heat waves are periods of time when temperatures are higher than is normal for a region. For many, it just seems like time

Eating before bed is extremely common. You might eat a late-night dinner. You might snack in bed. And, some nights, you might even wake up from your slumber to alleviate

The temperature is rising, which can only mean one thing: Summer is here!  Warmer weather promises beach days, picnics, barbecues, fairs, and festivals. And there’s no better way to enjoy

Choosing a protein powder can be overwhelming since there are so many options on store shelves. Ingredients, flavors, and protein sources can all factor into how you choose a protein

If you typically start your day with a grab-and-go breakfast like a donut or a sweet coffee drink, you’re probably familiar with the late-morning sugar crash. You know the feeling: Your

I don’t really like to exercise. Okay, I kind of like picking up heavy weights and doing handstands. But I certainly don’t love “cardio.” Rather than nerd out about biomechanics,