Ulysses Pacts: STOP believing in yourself
Last week, I downloaded a new video game to play. And 30 minutes later, I uninstalled the game. Not because I didn’t like the game, but specifically because I liked
5 Ingredients to Add to Pizza That Aren’t “Glue”
The homemade pizza you have worked all day on is finally ready to eat. The sauce, cheese, herbs and spices all smell absolutely fantastic, and it looks cooked to perfection.
Are Grapes as Bad as Candy Bars? A Nutritional Comparison
For health-conscious individuals and weight loss seekers, watching sugar intake is a crucial aspect of maintaining a balanced diet. And lately, we’ve been seeing a new conversation: Are grapes as
Laser Eye Surgery: I’m Just Here For Research
Last summer I had laser eye surgery to correct my vision and essentially free me from my daily routine of having to switch between three different pairs of glasses. I
The Fitnessista podcast with Carl Daikeler
Hi friends! I’m so excited for today’s podcast episode. If you haven’t listened to the podcast yet, start with this one. This morning, Carl Daikeler is on the podcast. I’ve
Modern Wheat and Ancient Grains: An RD Explains
Bread—and more specifically, wheat—has been the victim of many health debates over the years. First, people came after carbs overall. Then, they came after gluten. Now, they’re coming after what’s
Sharon with the Magic Hands
For someone who writes about beauty I have a surprisingly temperamental relationship with facials. You’d think I’d automatically love them, considering my ongoing dedication to finding the very best things
9 High-Protein Foods for Energy, According to a Dietitian
If you follow fitness influencers on social media, chances are you’ve heard them all sing the praises of protein no matter what kind of nutrition plan they follow. Even if
What A Nutrition Scientist Eats In A Day
As a nutrition scientist who’s an expert on how food affects the human body, MyFitnessPal scientific advisor Dr. Nicola Guess is well-versed in all things healthy eating. So knowing all she
What I did wrong, and what I’d do again [in my health journey]
Hi friends! How’s the morning going? I hope you’re having a great one so far! Today, I’m cleaning up all of the patio furniture and getting it ready for swim
