Every month, we feature a MyFitnessPal testimonial to serve as weight loss inspiration as you embark on your own journey. Name: Bridgett M.Age: 39Hometown: Birmingham, AlabamaMyFitnessPal User Since: 2013 Meet
You want to eat healthier. You know it’s going to help you stay on track with your weight loss goals. But cooking every day? In today’s busy world, setting time aside
Many people think about food in terms of weight management—but the connection between diet, weight goals, and overall well-being is even more profound. Gut health influences digestion, immune function, mood,
Pregnancy is an exciting and hopeful time. But, not every day feels like roses and rainbows. Your comfort level pays the price as your organs shift and squeeze to give
So you want to start working out, but you don’t want to leave the house? No problem! Our online coaches specialize in helping people get fit from home. If you’re
Pull-ups are my favorite exercise of all time. But what if you can’t do a pull-up yet? The answer: read this ultimate guide on getting your first pull–up ASAP! We have helped hundreds
Our simple beginner kettlebell workout will blow your mind. Come on: Who else is going to teach you to use a kettlebell with Mario and Mega Man references? In today’s
Some oils—namely seed oils and vegetable oils—have been getting a bad rap on social media lately. Many influencers and health experts claim they can lead to inflammation and other health
20 seconds. Today I’m going to issue you a challenge, and it will only require 20 seconds. It could change your life. I know 20 seconds doesn’t seem like a lot
Welcome to the Ultimate Beginner’s Guide to the Gym! As part of our Strength 101 series, this guide will dive deep into everything you need to know about working out
