Protein-Packed Cottage Cheese Queso
If you’re looking for an easy segway snack in between the summer heat and the coziness of fall, this high-protein cottage cheese queso dip is the way to go. It
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Should You Lose Weight Before Building Muscle?
When it comes to fitness, one of the most common questions people ask is “Should I lose weight before building muscle?” Sometimes, the answers seem to conflict. But here’s the
When Is Eating High-Protein Eating Too Much Protein?
TikTokers and grandmothers have at least one thing in common. They’re all getting in on the high-protein craze. Whether it’s protein powders, bars, or low-carb, high-fat diets like Keto and
The Valencia Diet Is Trending—Here’s What to Know
It seems like every other week there’s some new health and wellness fad going viral on social media. There was the carnivore diet, the zero-carb “lifestyle” that promotes eating only
Easy Meal Planning for Busy Moms
Sharing some meal planning tips for the busy moms out there + a template you can use. Hi friends! How’s the day going so far? I hope you’re having a
12 Nutrition Trends for 2024 and What the Hype Is All About
Check out the top nutrition trends of 2024 and discover why sustainable, function-focused eating is making waves. From eco-friendly superfoods to personalized wellness plans, we’re breaking down what’s driving the
Mid-Length Hair: Is It Ever Perfect?
Is there anyone – anyone in the world – who procrastinates more than somebody who has mid-length hair but can’t decide whether to cut it or grow it? Jeepers creepers.
9.7 Friday Faves (and a giveaway)
Hi friends! I hope you’re having a wonderful weekend! I’m popping in with a little belated Friday Faves this week. Some happy news: Maisey is 100% better! (I shared more
How Not To Be A Supermodel: Exclusive Extract
Here’s an extract from my book, How Not to be a Supermodel. It’s taken from a chapter about model castings and the physical/sporting skills I lied about having in order
