About a year ago, I decided to make a big change to this very newsletter you’re reading. You see, from 2020-2023 I was pretty unmotivated to do my job. Which
8.9 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What are you up to this weekend? I’m meeting up with a friend for brunch, Liv and I have a volunteer event, P is back to
Understanding the Effects of Caffeine Before Workout
Whether you’re getting up early to hit the gym before work or you’re headed to an evening exercise class, you might turn to a caffeinated drink for some extra energy
Can you really be Diet Resistant?
In 1992, a study was conducted on weight loss resistant individuals. In this study, the lab specifically studied people who reported eating less than 1200 calories daily and had bodies
Easy Meal Planning Strategies: An Essential Guide
In today’s fast-paced world, it can be tough to stay on track with nutrition goals. That’s where meal planning comes in. Meal planning is more than just a trendy concept;
168: The benefits of sauna with Wes McMahon
Hi friends! I’m so excited to be chatting about saunas with Wes McMahon on the podcast today. Here’s what we talk about: – The benefits of sauna – How to
How to Make Turmeric Face Scrub
Thank you so much to my friends at NOW Foods for sponsoring this post. They have so many amazing products, including my fave creatine, on their site. Use FITNESSISTA20 for 20% off and
Free 7-Day High-Protein Diet Plan by MyFitnessPal
Ready to discover the power of protein in achieving your weight management (and muscle building!) goals? Our newest (and free!) 7-day High-Protein Plan makes eating a high-protein diet simple and
Meals Under $5 Per Serving That Are Dietitian Approved
Everywhere you look, it seems like the cost of a square meal is going up. Last year, food prices increased by 5.8% according to USDA data. So it’s no wonder
Can You Survive Without Carbs?
Can you survive without any carbs in your diet? An army of zero-carb-diet social media influencers seem to think so. But what do the actual health experts, like a registered