Did you know that the average American eats five or more teaspoons of salt each day—20 times more than the body needs?  Sodium is a mineral found naturally in many foods.

Some of the trendiest diets out there focus on cutting foods out of your diet. Many eliminate processed foods, sugars, dairy, even cooked foods. But what happens when you cut

The basics of eating healthy sound easy enough: Eat plenty of fruits and vegetables, drink enough water, and get a good balance of proteins, fats, and carbohydrates.  But figuring out

For disastrous humans like myself, routines are pretty damn important. I’m easily distracted, impacted by my environment, and strongly influenced by ​the people around me​. A predictable routine gives me

If you love gummy bears, you can make homemade gelatin gummies for gut health. They are healthier than store-bought ones because you can: make them yourself, include organic ingredients, and

Hi friends! Happy Friday! What are you up to this weekend? Aloha from one of our favorite places ever! We’re here for a couple of weeks to enjoy some beach

Lunchtime doesn’t always allow much time for cooking. You just want something simple and easy that will power you through the afternoon. This sandwich is quick and easy while still

The 2024 Summer Games will be kicking off in Paris this summer. What better way to get into the spirit than by enjoying some healthy French recipes while the athletes

Compared to protein or omega-3 fatty acids, fiber may not always be the most exciting topic in the world of nutrition. It’s a really important one, though.  Because most of

At the turn of the 20th century, cities around the world had a crappy problem that was getting worse by the day. Literally. Metropolises were rapidly growing in population, and