Taking charge of your diet and eating habits is no easy task. When you make the switch to tracking calories, increasing your protein intake, or hitting your daily step goal,

For many people, one of the most exciting things about traveling is tasting the local cuisine. It’s also perfectly normal to want to make health-conscious food choices on vacation.  According

You may already know that getting active may help your brain to grow and change. But it’s not just exercise that gives the brain a boost. Enter: foods for concentration. There

2024 has given us all a very unlikely social media superstar: Cottage cheese. And it’s not just online hype. In 2024, MyFitnessPal users logged cottage cheese 35% more times than

Sharing a full roundup of the best finds from Amazon Prime Day! Hi friends! I hope you’re having a wonderful week. Thank you for all of the your amazing comments

No matter how consistent you try to be about your diet, keeping up with healthy cooking and meal prep every day can be a challenge for anyone.  Sometimes you’re in a jam,

I spent the past week in The Land of Shadow. It was miserable. I loved almost every minute of it. I recently finished playing Shadow of the Erd Tree, the

Everybody wants to be healthy. And if you’re like most people, you care about the planet’s health, too. New research shows that one specific way of eating could actually help

Sharing my top picks from the Nordstrom Anniversary Sale! Hi friends! How are you? I hope you’re having an amazing morning so far! The girls and I are off on

If you’re always on the hunt for healthy fast-casual restaurants, or you’re just a Mediterranean food lover, chances are you’ve heard of Cava. The chain opened their doors in 2006,