As part of my operation “Revisit the past 15 years of Nerd Fitness,” and after writing about our ​Never 2 in a Row Rule​, I updated one of the most

If you’re on a weight loss journey, you’re not alone. According to a recent Gallup poll, 49% of all American men want to lose weight, with 23% of men seriously trying

Home cooking is a time-honored way of showing care and appreciation for the people you love. That’s why cooking a homemade meal is the ideal gesture for special celebrations like

Last week, I downloaded a new video game to play. And 30 minutes later, I uninstalled the game. Not because I didn’t like the game, but specifically because I liked

The homemade pizza you have worked all day on is finally ready to eat. The sauce, cheese, herbs and spices all smell absolutely fantastic, and it looks cooked to perfection.

For health-conscious individuals and weight loss seekers, watching sugar intake is a crucial aspect of maintaining a balanced diet. And lately, we’ve been seeing a new conversation: Are grapes as

Hi friends! I’m so excited for today’s podcast episode. If you haven’t listened to the podcast yet, start with this one. This morning, Carl Daikeler is on the podcast. I’ve

Bread—and more specifically, wheat—has been the victim of many health debates over the years.  First, people came after carbs overall. Then, they came after gluten. Now, they’re coming after what’s

If you follow fitness influencers on social media, chances are you’ve heard them all sing the praises of protein no matter what kind of nutrition plan they follow.  Even if

As a nutrition scientist who’s an expert on how food affects the human body, MyFitnessPal scientific advisor Dr. Nicola Guess is well-versed in all things healthy eating. So knowing all she