Lemon Water For Weight Loss: Does It Work?
TikTok loves its trends. From “oatzempic” to okra water to seed cycling, it seems TikTokers will try almost anything to achieve their health goals. And now hot lemon water is
How to Use MyFitnessPal Like a Dietitian
Have you started tracking your food in MyFitnessPal, but feeling frustrated that you haven’t yet been able to achieve your health goals? I get it, but don’t worry. By learning
Beginner’s Guide to Running For Weight Loss
Regular physical activity is vital for anyone trying to lose or maintain a healthy weight. You can do many things that burn body fat, create a calorie deficit, and help
5-Ingredient Peanut Butter Cookies
It’s so easy to fall into a trap of believing that weight loss success = cutting out all your favorite foods. But extreme deprivation can actually be a recipe for
29 Everyday Ways to Burn Calories
A cardio workout or some strength training exercises are great for burning calories at the gym, but what if you don’t have time for the gym? We know consistency can
A Dietitian Reacts to Netflix’s “Hack Your Health” Documentary
Gut health has become a big topic of discussion in the wellness community, with experts and influencers alike talking about the importance of balancing your gut microbiome and promoting the
How Temptation Bundling Can Help Build Healthier Habits
“Damn you Netflix, how did I just watch 10 episodes of Stranger Things, I have stuff to do!” We’ve all been there. There are the things we know we SHOULD do, the
An Expert’s Review on GLP-1 Probiotics, Supplements, & Powders
Ozempic has become the “it” topic in the health community, with thousands of people swearing by the weight loss drug. And over the last few months, a bunch of Ozempic
Build Muscle Fast: Ultimate Guide, Diet, and Workout
Want to build muscle like this guy? (Leopard print unitard optional but encouraged) In this guide, we’ll provide step-by-step instructions that will help you start building muscle immediately. Like, today.
Restart Your Exercise or Nutrition Plan (in 5 Steps)
Did you know today is National Respawn Day? This is definitely true and not a holiday that I just made up. Okay, I did make it up, and it doesn’t
