Want to get strong like these LEGO lifters but don’t how to start? In this Beginner’s Guide to Strength Training (part of our Strength 101 series), you’ll have both the

“Can I get rid of my man boobs quickly and naturally?” Awkward phrase? Sure. But that’s not gonna get us to shy away from the topic here on Nerd Fitness.

“…Tony the Tiger tells us that breakfast is the most important meal of the day! It’s grrrrrreat!” This adage about breakfast has become commonplace that it’s readily and unquestionably accepted

I get multiple emails and messages per day asking: “Steve, what should I do for a workout?” Well, partner, today is your lucky day. I’m gonna help build you a

If you’re on social media, it’s highly likely you’ve heard of seed cycling. According to some naturopaths and wellness gurus, the holistic approach can help balance your hormones, reduce PMS

There’s an argument in the fitness world that you can either lose fat OR gain muscle. They just can’t be done simultaneously. To this, I say, “Hogwash!” We have tons

Welcome to “Is It Worth It?”, a MyFitnessPal series that breaks down the pros and cons of store-bought versus homemade foods. The goal of the series is to give you

Lauren Less is an allergy-friendly food blogger and recipe creator. Less was diagnosed with allergies such as gluten and dairy, and has created a long, diverse list of her favorite

Women often think about food in the context of weight goals, but the connection between what we eat and how we feel is much more significant. Sleep quality, mood, focus, and energy levels

There’s a difference between women and men—and it goes beyond physical distinctions. We’re talking about health disparities and how women respond to remedies. A gender bias can even lead women to seek