Hi friends! Happy Friday! How was your week? Ours was a good one. Lots of fun events with the kids and we’re headed off on a holly jolly adventure this

Hi friends! I hope you had a wonderful weekend! We spent it at the Princess in Scottsdale and also saw The Nutcracker at Ballet Arizona. The Princess is one of

This chart of protein content in foods can help you navigate the high-protein hype. From food labels highlighting protein to influencers sharing their high-protein meals, protein’s role in supporting muscle

Sharing a roundup of my favorite wellness products from 2024! If you’re looking to use FSA/HSA credits before they expire, I’ve included these little asterisks *** for companies that will

When you imagine making holiday goodies you probably picture 5-pound bags of flour and sugar, a kitchen sink filled with mixing bowls, and a butter-smeared apron. It’s an activity that

Sharing a roundup of some of my favorite post workout snacks and ideas for fueling around your workouts.  Hi friends! How’s the morning going? I hope you’re having a great

When you’re working toward nutrition and wellness goals, the holidays can be tricky. How do you find the right balance between getting the nutrients you need to succeed and enjoying

Last December, I sheepishly admitted there was a huge hole in my Nerd cred. I grew up drawing cartoons, took AP art in high school, and was always fascinated by

As a registered dietitian who frequently uses MyFitnessPal—for my own tracking and with my clients—I’ve seen how time constraints can make consistent logging a challenge. But MyFitnessPal’s new Voice Logging

I’m a huge Stephen King fan. I’ve read the whole Dark Tower Series, It, The Shining, Doctor Sleep, and my favorite movie ever is based on his novella, Rita Hayworth