SpineGym Back Exerciser | Core Strength Training – Adjustable Fitness Equipment for Home & Office Gym – Relieves Back Pain & Improves Posture

Price: £99.99
(as of May 17,2024 05:11:58 UTC – Details)

Product Description

Carey Wright Recommends SpineGym

SpineGym Testimonial – Occupational Therapist

Occupational therapist Carey Wright recommends SpineGym to her clients, fellow Therapists & Doctors. She believes that SpineGym is an innovative design that helps with increasing core/back strength as well as improving balance and stability.

5 SpineGym Core Exercises

Exercise 1

The Back Arch

The Back Arch exercise is designed to activate and strengthen the multifidus muscle, an important stabilizer of the lumbar spine. This exercise will help improve and prevent lower back pain

Exercise 2

The Upper Back

The Upper Back exercise is designed to activate & strengthen the upper back muscles which are primarily made up of the trapezius, rhomboid & splenius muscle groups. This is a great exercise for your shoulder and neck muscles. It’s also fantastic for improving posture

Exercise 3

The Back Twist

The Back Twist exercise is designed to activate and strengthen the spinal muscles primarily made up of the paraspinal muscles. This exercise is great for people who struggle with back pain, muscles spasms & poor posture.

Exercise 4

Abdominal Muscle – Transverse Abdominis

The Abdominal Exercise is designed to activate & strengthen the Transverse Abdominis which is a core abdominal muscle. This exercise helps to strengthen & flatten your stomach muscles, improve your posture and avoid lower back pain.

Exercise 5

Abdominal Muscle – Rectus Abdominus

The oblique abdominal exercise is designed to activate & strengthen the Rectus Abdominus commonly known as the “Six Pack” This is a paired muscle running vertically on each side of the anterior wall of the abdomen. This exercise is great for improving core strength and flattening the stomach muscles

How often should I use SpineGym?

Simply follow the SpineGym exercise routines for 5 minutes a day, 3 to 4 days a week and your posture, balance, stability & strength will improve. The deep core muscles in your midsection will become activated and gain strength.

Where can I use SpineGym?

SpineGym can be used anywhere as it’s lightweight and portable! At home, work, in the garden or even at the gym. If you always train in the same place, it is easiest to keep SpineGym assembled and ready to use.

How are the London Spine Clinic involved with SpineGym?

SpineGym, has been approved by Mr John Sutcliffe Spinal Neurosurgeon at the London Spine Clinic on Harley street. With over 25 years of private surgery, Mr Sutcliffe is a big fan of SpineGym and regularly recommends the back exerciser to his patients

How is the SpineGym so different from other exercise devices?

SpineGym allows exercises to be carried out in a natural position, standing up, with small yet very effective movements. SpineGym is ideal for building strong stabiliser muscles ideal for reducing back pain, improving posture & building core strength

What sets the SpineGym apart is its simplicity and effectiveness. With just 5-10 minutes of use each day over 1-3 weeks, you’ll start to see results. Despite its small size, the SpineGym’s movements are extremely effective.
But it’s not just for adults – the SpineGym is suitable for all ages and sizes, thanks to its adjustable width. It’s also incredibly easy to use, with no assembly required.
Medical professionals agree that the SpineGym is an excellent tool for activating your core and back muscles. It’s even approved by the London Spine Clinic on Harley Street.
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